When you hear people talk about self-care most of the time you hear women talking about it. However, men needs to to have those same self-care talks like women have with each other. In most house whole the men are the bread winners, and with that type of stress men definitely needs self-care moments. Living in one of the busiest cities in the world, men here never take out time for themselves. Their is nothing wrong with men going for a spa day, get a pedi and medi, or even taking a yoga class. In most cases a self-care moment for men is at some sporting event, or just a night out with the guys. Whatever that self-care moment is for men, I believe they should take it more often.